Once you input in your various measurements, i.e. You will need to know your body fat percentage to determine this particular calculation. You are given the option to determine protein intake based on body weight or lean body mass. Macronutrient IntakeĪlso, this online calculator gives you the option to calculate your daily calorie intake based on your macronutrient ratios such as protein, carbohydrate and fat intake. Choose wisely in order to get the most accurate calculation. Knowing your activity level can highly inflate your caloric intake. Extra Active – Workout/Exercise 5-7 times a week (also for individuals who engage in physical activity for labor purposes).Very Active – Workout/Exercise 4-5 times a week.Moderately Active – Workout/Exercise 2-3 times a week.
This online calculator defines activity level as: This online calculator takes into consideration the following factors to give you the most precise calculation:Īctivity Level is very important in relationship to determine one calorie calculation known as the Harris-Benedict Equation. Your basal metabolic rate generally decreases with age and lean body mass, therefore it is important to understand the variety of factors that affect one’s overall total daily caloric expenditure. Various Factors Affecting Calorie Calculations heart, lungs, digestive system, brain, skin, liver and kidneys. Your basal metabolic rate is necessary for the maintenance of your organs and their various functions, i.e. This is simply defined as the amount of energy expended daily by the body. What is BMRīMR stands for “Basal Metabolic Rate”.
Whether you are trying to lose body fat, develop lean muscle mass or simply maintain your current body weight, using this calculator will give you a precise idea of how many calories you should be consuming on a daily basis.
#MACRO CALCULATOR FOR WOMEN FREE#
Use our free online BMR Calorie Calculator to determine your daily caloric intake.
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